![]() Most ephedrine tablets are 25 mg, so that’s what I’ve always used.Īspirin is supposed to weaken the body’s natural resistance to the stimulant effects. The dosage for the stack is 200 mg of caffeine+20 mg of ephedrine. *Thermogenesis (the creation of heat, which burns additional calories). In other words, the two chemicals work together to produce a greater effect than either one would by itself. Combining the two has a synergistic effect. The way ECA works:Įphedrine and caffeine are both central nervous system stimulants. Let me give you a few simple facts about how this supplement works. But other legal issues have come into play more recently (more on that a little later). The 90’s ban didn’t affect ephedrine pills that I had always used for the stack. The FDA banned all of them, even though the research didn’t really back up their actions (caffeine and ephedrine seem to be well tolerated when used properly). Then there were a few highly publicized heat stroke deaths that were related to the use of these before-mentioned ephedra supplements. But I always preferred the “home made” version because it seemed to be more potent and reliable. Most of the major supplement brands produced some kind of supplement with ephedra (also called ma huang, the herbal form of ephedrine). But it didn’t take long for the supplement companies to jump on the bandwagon. This was around 1993, and most of the over-the-counter “fat burners” from health food stores were fairly worthless (just like today). Needless to say an increase in energy/focus and a decrease in appetite are both very helpful when you are trying to drop body fat. ![]() ![]() I also noticed that I tended to sweat just a little more (sweat is worthless as far as fat loss goes, but there’s definitely something to the thermogenic properties of the stack). It gave me a nice energy boost and, more importantly, annihilated my appetite. I tried it and I was immediately impressed. I bought everything I needed within a few quick trips around town. The lady behind the counter explained I could buy those at any nearby gas station (imagine that–buying “supplements” at your local convenience store). I went out to a GNC and asked to buy ephedrine tablets. One article mentioned a “dirt cheap” fat burner called the the ECA stack. MuscleMedia 2000 was different: Someone was finally talking about the proverbial elephant in the living room. ![]() Most of the bodybuilding magazines I read as a teenager gave me the idea that protein shakes were the secret ingredient to 18-inch arms. I had never seen that before and found it quite refreshing (and surprising). The writers (and the people they interviewed) actually discussed steroids in a straightforward and honest way. A new bodybuilding magazine called MuscleMedia 2000 came out around that time (published by Bill Phillips). The first time I ever heard about the ECA stack was back in my college years–the early 90’s. The stack has potent stimulants that can be dangerous if abused, taken by someone who cannot tolerate it, or taken under the wrong circumstances. I am not qualified to give medical advice in any shape or form. I think you’ll find it informative, but please keep this in mind: I am not a doctor, pharmacist or medical expert. This is an updated form of an article I first wrote years ago. ![]()
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